Uncover the Hidden Gems of UK STAY AND EXPERIENCES's Bootcamp

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Afternoon

• Arrival and warm welcome
   
• Light, nourishing lunch or wellness refreshments
   
• Guided property tour and time to settle in
   

Evening

• Opening circle & intention-setting
   
• Gentle mobility and stretch session
   
• Chef-prepared seasonal dinner
   
• Sauna, hot tub, or relaxation lounge
   
• Early night or quiet personal time
   

Morning

• Optional sunrise walk or breathwork
   
• Nourishing breakfast
   
• Personal wellness consultation & body composition check
   

Late Morning

• Mindful movement session (strength, posture, and balance)
   
• Recovery time: sauna, cold plunge, or relaxation
   

Afternoon

• Wholesome lunch
   
• Educational workshop: Nutrition & Sustainable Habits
   
• Free time for rest, reflection, or journaling
   

Evening

• Gentle HIIT or boxing for stress release
   
• Stretching and recovery session
   
• Chef-prepared dinner
   
• Guided relaxation or meditation
   

Morning

• Morning mobility or breathwork
   
• Nutritious breakfast
   

Late Morning

• Strength & conditioning session (adapted to all levels)
   
• Wellness recovery time
   

Afternoon

• Lunch
   
• Scenic coastal walk or countryside hike
   
• Workshop: Mindset, Stress Management & Resilience
   

Evening

• Optional cold plunge & sauna ritual
   
• Restorative stretch session
   
• Dinner and relaxed social time
   

Morning

• Gentle movement or yoga-inspired flow
   
• Breakfast
   

Late Morning

• Personal coaching check-ins
   
• Light fitness session or choice-based movement
   

Afternoon

• Lunch
   
• Free time for rest, wellness facilities, or quiet reflection
   

Evening

• Closing stretch & breathwork
   
• Celebration dinner
   
• Reflection circle and intention setting for life beyond the retreat
• Chill out watching a film in the  Open air Cinema
   

Morning

• Light movement or walk
   
• Final nourishing breakfast
   
• Departure with personalised wellness guidance